Tag Archives: Race

7km 40km 7km

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seems awfully long, are you sure … i eventually moved to a warmer climate. walked into the local bike shop and noticed the poster on wall. duathlon series begins this weekend and there was a couple extra spots open. i … Continue reading

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slowly Getting faster

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while getting up to speed … when i was a youngster, sport was all about speed and strength. agility, balance and coordination wasn’t the high on the list. hockey, football, baseball, basketball, rugby, soccer all require foot speed and strength. … Continue reading

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